RECHARGE AT THE CLUBHOUSE

Your physical, mental and social health goes beyond the gym floor. That’s why we built the Recharge Suite.

Inclusive of a traditional sauna and two cold plunge barrels, The Clubhouse is your new retreat for wellness and recovery.

Exposing your body to stress with hot and cold therapy and contrasting temperatures, you build resilience physically and mentally.

Stress is a powerful predictor of health outcomes, including cardiovascular disease and cancer. How stress affects the body is crucial to longevity and sustainable health. Managing it better supports recovery, fat loss, and injury prevention.
Recovery drives adaptation, performance, and long-term health. Concentrated recovery sessions boosts longevity, supports sustainable fat loss, and is popular amongst our HYROX clients. Reducing injury risk is most important.
Muscle soreness can limit movement, performance, and prolong injury problems. Recovering faster in between sessions, supports sustainable progress, and protects against recurring injury.
Cardiovascular health underpins longevity, fat loss, and your long term health goals. Exposure to cold and hot temperatures has been shown to improve heart health, boost circulation and even prevent illness.
Your body clears waste through the liver, kidneys, skin, and lymph fluids. Supporting detox pathways through sweating can improve energy, recovery, and fat loss efforts. It’s one of the easiest ways to speed up the recovery process.

Sassy Readers are invited to visit The Clubhouse and claim one of the below options. Start benefiting from sauna and cold plunge today.

One hour private access to the Recharge Suite. Ideal for mate date, team meeting or some alone time.
Suite capacity: 4pax.
Available to non‑members only. Valid for 28 days from purchase. Sessions are 30 minutes in length. Non‑transferable and non‑refundable. Booking required. T&Cs apply.
Build a weekly recovery routine that supports training, sleep and stress resilience.
Buy 10 sessions and get 5 complimentary sessions added to your account.
Available to non‑members only. Valid for 70 days from purchase. Sessions are 30 minutes in length. Non‑transferable and non‑refundable. Booking required. T&Cs apply.

TO CLAIM ONE TIME OFFER QUOTE: SASSY2026
T&Cs apply. Available to non-members only.

Let’s get to work building the life you want.

RECHARGE AT THE CLUBHOUSE RECHARGE AT THE CLUBHOUSE