REBUILD AT THE CLUBHOUSE
REBUILD AT THE CLUBHOUSE
PERSONAL TRAINING HONG KONG
We deliver world class Personal Training to the high performers.
Our team of elite Personal Trainers will help you build the life you want, upgrade your physical health and get you leaner, stronger and living longer.
WHY CHOOSE THE CLUBHOUSE?
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Our enduring philosophy is to move away from the overnight promises you see in the fitness industry - that of unrealistic transformations and four week shreds. Not only does this messaging promote unsustainable goals, but it promotes just one benefit of exercise.
We put health on a pedestal. Things like improved energy, improved mood, feeling happier, more fulfilled, being stronger, being able to perform at work or as a parent day to day.
Our experienced fitness coaches have accreditations across areas such as applied physiology, physiotherapy, rehabilitation, menopausal interventions, pre & post natal and of course Strength & Conditioning.
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Challenges around personal training, nutrition, stress, injuries, and sleep occur 24/7. Which means to truly deliver the dramatic, life-changing results you deserve, we need to help you overcome the everyday struggles you currently face.
We do this by helping you build the movement, nutrition, stress, sleep, and change adaptation skills you need to thrive in all aspects of life.We call that, Built for Life.
GROUP TRAINING
Want to train with an intimate group of like minded individuals? Well look no further.
Led by a team of strength and conditioning coaches, join a fitness community where sessions are specifically built to make you stronger, perform better, and hit personal bests. Programmed in 8 week blocks with a focus on a specific movement in each block, you'll develop your technique, build your strength and work towards hitting your personal bests.
There are four sessions on the menu, all capped at six people to guarantee the ultimate coaching experience.
THE SESSIONS
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A comprehensive strength & conditioning program held Monday to Friday.
Each day will focus on a primary movement pattern - squat, hinge, push, or pull. The LIFT sessions will also incorporate blocks of conditioning on specific days, promoting a holistic approach to training.
These workouts are designed to challenge you and help you achieve new heights in both strength and hypertrophy.
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Meticulously planned to focus on developing both the aerobic and anaerobic cardiovascular systems, just like our lifting sessions.
During these workouts, you'll learn to manage your pace and power while being encouraged to push your limits when the moment is right.
To keep things engaging and enjoyable, we'll incorporate a variety of individual and team-based workouts throughout the training cycle.
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A combination of lifting and conditioning. This session consists of the main lift for the day, with a conditioning style workout of the day - hence the name.
These high paced sessions will push both your strength & conditioning.
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Combining technique, lifting and conditioning. Everything we do Monday to Friday is planned and structured within the training cycle.
The weekend sessions will change on a bi-weekly basis to keep you on your toes. We like to this of this as a good blowout before the weekend starts!
IF NOTHING CHANGES.
NOTHING CHANGES.
Let’s get to work building the life you want.