YOUR BLUEPRINT FOR HEALTH

Data-driven Personal Training that gets you leaner, stronger, and living longer. Start your longevity journey at The Clubhouse Hong Kong.

The Clubhouse Logo

EVERYTHING YOU NEED UNDER ONE ROOF

World-class coaching. Private recovery suite. One community.

A woman running on a treadmill in a gym, with a trainer or coach beside her, surrounded by other gymgoers working out.
Two men shaking hands in a gym, one smiling, with gym equipment in the background.

2. MEET YOUR COACH

1. HEALTH ASSESSMENT

A woman sitting on a wooden bench in a sauna, sweating.
A woman performing a lunge exercise with pink kettlebells while a trainer kneels beside her in a gym.

4. INTEGRATE YOUR RECOVERY

3. START YOUR HEALTH JOURNEY

HOW TO GET LEANER, STRONGER AND LIVE LONGER

Everything is tailored, measured, and coached to fit your Hong Kong lifestyle and work schedule.

STEP 1

  • Meet with one of our Co-Founders for an in-depth complimentary health consultation.

    A 30 minute deep-dive into how we will get you leaner, stronger and living longer.

  • In the next 30 minutes you’ll complete a series of strength, power, aerobic and movement tests. These are translated into a simple Rebuild Score that provides a clear starting point.

  • Off the back of your assessment, you’ll be allocated a coach, suited to your needs.

    They will build a blueprint designed around your Rebuild Score, training history and goals - no guesswork, just clarity.

STEP 2

  • Our coaches will guide you through each training session, while ensuring your every success for the remaining 23 hours of your day.

    Through proven habits and constant support, we keep you accountable and progressing by tracking your progress using our client coaching platform.

  • The blueprint is there, all you need to do is follow. Built for real life scenarios in Hong Kong.

  • Your physical, mental and social health goes beyond the gym floor. That’s why we built the Recharge Suite.

    Inclusive of a traditional sauna and two cold plunge barrels, The Clubhouse is your new retreat for wellness and recovery.

STEP 3

  • At this stage your coach will lead you through your first quarterly review.

    Reviewing results across strength, body composition and longevity metrics.

  • You will retest your Rebuild Score to assess exactly how you’ve progressed. This is where your coach will gain valuable insight into how to get you to the next level.

  • You’ve crushed your initial goals, you’re feeling stronger & longevity metrics are improving. It’s time to establish new goals with your coach and make sure the next quarter is even better than the first.

PERSONAL TRAINING REQUIRES A HIGH PERFORMANCE TEAM.

  • David Markham

    DAVID MARKHAM

    CO-FOUNDER

  • Gabriel Carroll

    GABRIEL CARROLL

    CO-FOUNDER

  • Coach Sean Hagerty. A smiling man with short dark hair, wearing a black athletic shirt, sitting indoors.

    SEAN HAGERTY

    HEAD OF PT COACHES

  • Coach Louie Mendoza. Black-and-white photo of a young man with short hair, wearing a black T-shirt with the word 'COACH' on the chest, standing indoors in front of a wall with a window or mirror.

    LOUIE MENDOZA

    HEAD OF PROGRAMMING

  • Jamie Ross

    JAMIE ROSS

    HEAD OF EDUCATION

MEET THE TEAM

A HIGH PERFORMANCE TEAM

  • David Markham
  • Gabriel Carroll
  • Coach Sean Hagerty. A young man with short dark hair smiling in a black t-shirt in a gym or workout space.
  • Coach Louie Mendoza. A young man with short hair wearing a black T-shirt with a small logo, standing indoors with a neutral background.
  • Jamie Ross
MEET THE TEAM

THE NUMBERS MATTER

Hong Kong is obsessed with quick fixes. At The Clubhouse we’re doubling down on our Built For Life philosophy with our Rebuild Score Assessment - a system that tests your longevity.

In 45 minutes, you’ll complete a series of strength, power, aerobic and movement tests. These 10 biomarkers are translated into a simple score which becomes the anchor for a personalised plan.

  • BODY WEIGHT
    Your body weight tells the story of what's happening beneath the surface. Track it with body fat and waist to see if you’re gaining muscle, losing fat, or just shifting fluid.

    BODY FAT
    Body fat shows the balance between working muscle and stored fat. Lower levels usually mean less visceral fat, lower inflammation, better insulin control, and lower disease risk.

    WAIST TO HEIGHT RATIO
    Where you store fat matters; this measure highlights risky visceral fat. Aim for a ratio below 0.5 to cut risk of diabetes, heart disease, and metabolic dysfunction.

    BLOOD PRESSURE
    Blood pressure is the load on your arteries each beat. Keep it to 120/80 mmHg to protect vessels and reduce the risk of heart attack and stroke.

  • RESTING HEART RATE
    Your resting heart rate is your body’s idle speed; lower values (typically under 60–70 bpm) signal a more efficient cardiovascular system. As fitness improves, this number tends to drop, showing a stronger heart doing more with each beat.

    1000M BIKE ERG
    A 1000 m BikeErg time is an all‑out check of aerobic power and oxygen delivery. Faster times indicate rising VO2max and a bigger aerobic tank.

    DAILY STEP COUNT
    Steps are the foundation: aim for 7,000-10,000 most days. Consistent walking keeps metabolism ticking and speeds recovery between training sessions.

  • STANDING BROAD JUMP
    Measures lower‑body explosive power and coordination. Bigger jumps signal stronger glutes, quads and calves, plus better neuromuscular control that carries over to everyday performance.

    GRIP STRENGTH
    A reliable indicator for overall strength and muscle function. Higher grip strength is linked to better independence with age and a lower risk of disability and all‑cause mortality.

    MAX PUSH-UPS
    Tests upper‑body muscular endurance in the chest, shoulders and triceps. Holding a solid plank under reps also measures core stability, so progress reflects both endurance and trunk control.

BUILDING LONGEVITY + HEALTH

A smarter way to train in Central, Hong Kong.

When you join The Clubhouse, you get a personalised portal with daily habit tracking, progress tracking, and nutritional guidance with meal plans - everything in one place to keep you consistent and moving forward.

Screenshot of a smartphone displaying a fitness app with sections for Daily Check In, Training with dumbbells, and Progress, with navigation icons at the bottom.

INSTANT ACCESS TO YOUR PERSONALISED PORTAL.

Screenshot of a mobile app form titled 'Daily Check-in' with sections for overall feelings, daily habits, weight in kilograms, sleep in hours, and step count. The form has various input fields and icons at the bottom for Home, Search, Clipboard, and Edit.

DAILY HABIT TRACKING YOU CAN ACCESS ANYWHERE.

Screenshot of a mobile app displaying a monthly health tracker with data on weight, sleep, and soreness over several dates in 2025, with a line graph showing weight fluctuations.

REVIEW YOUR PROGRESS.

Screenshot of a meal planning app displaying images and nutrition information for a healthy lunch, dinner, and fruit snack. The lunch consists of a bowl of fruit, a bowl of salad with salmon, and a can of soda. The dinner features a teriyaki salmon salad with greens and a slice of toasted bread. The snack bowl contains sliced kiwi, dragon fruit, and mango.

MEAL PLANS + NUTRITIONAL GUIDANCE.

BUILDING LONGEVITY + HEALTH

A smarter way to train in Central, Hong Kong.

When you join The Clubhouse, you get a personalised portal with daily habit tracking, progress tracking, and nutritional guidance with meal plans - everything in one place to keep you consistent and moving forward.

  • Smartphone screen displaying a personalized health and fitness app with sections labeled Daily Check In, Training, and Katie P Progress, with a black background and white text, and icons at the bottom for home, search, messages, and editing.
  • A smartphone screen displaying a daily habit tracking app with sections for daily check-in, habits, weight, sleep, and step count. The app interface has a dark background with white text and colorful icons. The phone is shown against a black background.
  • Mobile phone displaying a health tracking app with a monthly progress chart, weight logs, sleep, and soreness data, alongside a reminder to review progress weekly.
  • Smartphone screen displaying a meal plan app with images of a fruit bowl, salmon salad, and fruit bowls with nutritional information. The background is black with white text and a side message about meal plans and nutritional guidance.

OUR CLIENTS

The real life solution for busy executives, full-time working parents and those just like you.
Proven by those who live it every day.

MORE THAN JUST A GYM

When you join The Clubhouse, you get more than just an hour with a coach.
You get a plan for the other 23.

BECOME BUILT FOR LIFE

Choose from one of our rolling memberships or packages, and start building the life you want. More options are available upon request.

  • 36 Personal Training Sessions

    INVESTMENT = $45,000 HKD

    One off payment.
    28 week expiry.

  • 54 Personal Training Sessions
    +
    Unlimited Recharge Suite Access
    +
    Pre-workout electrolytes + Post-workout recovery shakes

    INVESTMENT = $70,000 HKD

    One off payment.
    52 week expiry.

  • 8 Personal Training Sessions
    +
    8 Recharge Suite Sessions

    INVESTMENT = $10,000 HKD rolling

    Billed every 4 weeks.
    Minimum 12 week commitment.

JOIN THE CLUB

    • A private space to de‑stress, mentally reset, and recover physically

    • Access to traditional hot sauna and cold plunge barrels

    • Coach‑led recovery protocols

    • Mental clarity and stress management

    • Monthly member socials

    • Quarterly performance challenges

    • Expert speaker series

    • Private member community platform

    • Comprehensive Rebuild assessment

    • Personalised training plan

    • Nutrition & supplementation guidance

    • Injury prevention protocols

    • Lifestyle optimisation

    • Travel programming

    • Dedicated results coach

    • Private training facility

    • Specialist support team

MORE THAN JUST A GYM.

When you join The Clubhouse, you get more than just an hour with a coach. You get a plan for the other 23.

    • Comprehensive Rebuild assessment

    • Personalised training plan

    • Nutrition & supplementation guidance

    • Injury prevention protocols

    • Lifestyle optimisation

    • Travel programming

    • Dedicated results coach

    • Private training facility

    • Specialist support team

    • A private space to de‑stress, mentally reset, and recover physically

    • Access to traditional hot sauna and cold plunge barrels

    • Coach‑led recovery protocols

    • Mental clarity and stress management

    • Monthly member socials

    • Quarterly performance challenges

    • Expert speaker series

    • Private member community platform

BECOME BUILT FOR LIFE

Choose from one of our rolling memberships or packages, and start building the life you want. More options are available upon request.

  • 8 Personal Training Sessions
    +
    8 Recharge Suite Sessions

    INVESTMENT = $10,000 HKD rolling

    Billed every 4 weeks.
    Minimum 12 week commitment.

  • 36 Personal Training Sessions

    INVESTMENT = $45,000 HKD

    One off payment.
    28 week expiry.

  • 54 Personal Training Sessions
    +
    Unlimited Recharge Suite Access
    +
    Pre-workout electrolytes + Post-workout recovery shakes

    INVESTMENT = $70,000 HKD

    One off payment.
    52 week expiry.

JOIN THE CLUB