PENETANA CARTER SMITH

COACH

COACHING PHILOSOPHY

Kia Ora! I'm here to back you 100% – pushing you hard, but making sure you enjoy the journey.

I'll listen first, then we'll build a plan based on where you're actually at – not some unrealistic ideal. No judgment, just honest work in a space where you can give it your all whilst juggling real life. No quick fixes. No crash diets.

I work best with busy professionals who want to get strong and feel confident, without having to sacrifice time with family or success at work. Three hours a week is all it takes in the gym. If you're serious about building habits that'll actually stick, let's get stuck in.

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GET TO KNOW COACH ALI

  • STRENGTH | CONDITIONING | NUTRITION | YOUTH | REHAB + PREHAB

    • Level 5 Diploma Exercise Prescription

    • Certified Personal Trainer

    • Level 2 Rugby Coach

  • I just qualified to play for the Hong Kong China national rugby union team, which secured qualification to the Men's Rugby World Cup 2027 in Australia. So I’m head down for the next 18 months but buzzing for what’s to come!

    This year I’ve signed up to a Pilates reformer course to work on my mobility.

  • I’M IN TO:

    Rugby, bodybuilding, sauna and ice baths.

    I’M NOT A FAN OF:

    Fasting.

MEET THE TEAM