JAMES GALLAGHER

HEAD OF COACH DEVELOPMENT

COACHING PHILOSOPHY

Everyone has the potential to improve their life significantly through exercise and nutrition. Regardless of your upbringing, previous experience or apprehensions, looking after your body is one of the most valuable things you will ever do.

My philosophy is underpinned by 3 key pillars: optimal, practical and enjoyable. I take the complex science and ensure it's easily understood and applicable in my clients' lives in an enjoyable way.

I specialise in making fitness and nutrition enjoyable and comprehensive for everyone, regardless of whether they are novice or elite. My clients always end up achieving more and feeling better than they originally set out to - so think big!

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GET TO KNOW COACH JAMES

  • NUTRITION | STRENGTH | CONDITIONING

    • BSc Sport & Exercise Science

    • MSc Sport & Exercise Nutrition

    • ASCA Level 1 Strength & Conditioning

  • I'm working on understanding the psychology around behaviour change within training and nutrition, in my experience this is the biggest challenge most people face.

    I recently completed a 53km Ultramarathon Trail Run, so I would like to challenge myself with another big event in 2026.

  • I’M IN TO:

    1. Challenging myself with exercise

    2. Cooking

    3. Meeting new people, hearing their story and watching them grow as they improve their life with training and nutrition

    I’M NOT A FAN OF:

    Fad diets, all or nothing mindsets, demonising certain foods or food groups. My motto is that "all foods fit".

MEET THE TEAM