DAVID MARKHAM

CO-FOUNDER

COACHING PHILOSOPHY

Life is all relationships. Coaching is about building relationships and getting the best out of others.

I'm incredibly empathetic with my clients and understand when I can push them. I have a listen first mentality and offer a realistic approach to health and fitness.

I address lifestyle habits first, as these are the foundations for long-term change. I’m human too and recognise that health means lots of different things to lots of different people. So fully understanding my clients' needs, stressors and situation is key to designing sustainable plans to improve their long term health and longevity.

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GET TO KNOW COACH DAVID

  • STRENGTH | NUTRITION | PRE & POST NATAL | MENOPAUSE

    • YMCA Level 3 Personal Trainer

    • Menopause Accreditation

    • Pre and Post Natal Certification

    • World Rugby Level 3 Coach

  • I'm currently taking a deeper dive into gut health and the microbiome after adopting a whole foods + alcohol free lifestyle.

  • I’M IN TO:

    Rugby, Hyrox, Bodybuilding and Running. I love a sauna & cold plunge and I’m big on community.

    I’M NOT A FAN OF:

    Juice Detoxes, Instagram and the spread of poor information.

MEET THE TEAM