ALI WANGER
SENIOR COACH
COACHING PHILOSOPHY
Life is all relationships. Coaching is about building relationships and getting the best out of others.
I'm incredibly empathetic with my clients and understand when I can push them. I have a listen first mentality and offer a realistic approach to health and fitness.
I address lifestyle habits first, as these are the foundations for long-term change. I’m human too and recognise that health means lots of different things to lots of different people. So fully understanding my clients' needs, stressors and situation is key to designing sustainable plans to improve their long term health and longevity.
GET TO KNOW COACH ALI
-
CONDITIONING | NUTRITION | FEMALE HEALTH
-
Active IQ PT and Fitness Instructor
-
I'm currently working on my Women's Health Certification to better support females who experience various challenges during their menstrual cycle. Helping build confidence for women when training throughout pregnancy and beyond.
Lastly, I want to help those who want to get into running or have other endurance goals in mind.
-
I’M IN TO:
Holistic approach, female health, strength and conditioning.
I’M NOT A FAN OF:
Restriction and all or nothing approaches.
