AIDAN LEE
SENIOR COACH
COACHING PHILOSOPHY
Let's get one thing straight: big results require big changes. If you're not willing to commit to the change, you won't get the results. Simple as that.
I've been coaching for 5 years and I've learned that the secret to getting real, lasting results isn't some magic program or quick fix (spoiler: I hate those). It's about listening - properly listening - to what you need, asking the right questions, and cross-referencing everything we learn together with real data and experience. Week to week, we're tracking, adjusting, and making sure you're actually on track and hitting those goals.
Here's the thing: when you sign up with me, your goals become my goals. I'm in this with you.
GET TO KNOW COACH AIDAN
-
STRENGTH | CONDITIONING | NUTRITION | MOBILITY | YOUTH
-
Certified Personal Trainer - ASCA Level 1
-
I am currently doing an internationally accredited S&C course and have a strong interest and passion in functional medicine which focuses on all things sleep, nutrition, supplementation.
-
I’M IN TO:
MMA! Always training for the next fight. When I’m not training, I spend as much time in the water surfing or body boarding.
I’M NOT A FAN OF:
Quick fixes in health and fitness approaches. Truth be told, I have never spoken to someone that likes the shotgun approach.
