DELIVERING WORLD CLASS PERSONAL TRAINING
TO HONG KONG’S HIGH PERFORMERS.
HOW IT WORKS
Three clear steps to success. No fluff. No time wasted. Just a proven framework; consult, create, and coach. Simple.
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Meet with one of our Co-Founders for an in-depth complimentary health consultation.
This will allow us to understand your unique needs and goals as well as ensuring that The Clubhouse is the best fit for both parties. -
Once you’ve been allocated a coach, they will build a training and nutrition plan, and a data driven habit forming tracker bespoke to your goals and needs.
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Our coaches will guide you through each training session, while ensuring your every success for the remaining 23 hours of your day.
Through proven habits and constant support, we keep you accountable and progressing.
WHAT SETS US APART?
At The Clubhouse, we do things differently. We believe in building the life you want, not settling for the life you have.
Our proven coaching system is built around the philosophy of Rebuild, Recharge, and Reconnect, giving you a holistic approach to training that lasts. We call that, built for life.
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High-performance personal training to transform your body and achieve your goals.
From women’s health to Hyrox programming, our experienced coaches specialise in menopause, pre and post-natal, rehabilitation, fat loss, strength and conditioning and professional sports to name a few.
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Health isn’t just physical, it’s mental too. Hence why we built the recharge suite.
Inclusive of a traditional sauna and two cold plunge barrels, The Clubhouse is your new retreat for wellness and recovery so that you can manage stress the right way.
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We pride ourselves on our community. The Club is a space to connect – whether that’s over coffee, during a workout or in the sauna.
Build meaningful relationships and expand your professional network through our calendar of member events.
WHY WORK WITH US?
Well, let us tell you. Firstly, we’re not some generic gym with generic trainers.
We’re coaches. We’ve worked with hundreds of Hong Kong’s female professionals that are time poor, high stress, juggling both family life and social plans.
The female body changes throughout the menstrual cycle, pregnancy, perimenopause and menopause. So our coaches educate female members to adapt their training and nutrition to work with their hormones, not against them.
We know what it takes to maintain a hectic schedule whilst still prioritising your health.
The Clubhouse: Built for life.
WHAT WE’RE NOT.
WE’RE NOT TRAINERS. WE ARE QUALIFIED COACHES.
WE’RE NOT A COMMERCIAL GYM. WE’RE A COMMUNITY.
WE’RE NOT ONE SIZE FITS ALL. WE’RE BESPOKE TO YOU.
WE DON’T FOCUS ON QUICK FIXES. WE FOCUS ON LONGEVITY.
WE DON’T COACH BY THE HOUR. WE SUPPORT AROUND THE CLOCK.
WE’LL LET OUR CLIENTS DO THE TALKING
LILLIAN
DANIELLE
OSSAY
SILVIA & SOFIA
QUESTIONS? LET US ANSWER THEM.
Check out our FAQs below. If you still have questions we can answer these during your consult.
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Sessions range from $1250-1500 per session depending on coach.
The physical training is the easy part of the process, the value comes from the eduction, accountability and data tracking combined with the physical training and Clubhouse environment.
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We offer 36 session packages.
This are optimum size for planning and progression.
On average a 36 session package will last around 18 weeks if the client is training twice a week.
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The Clubhouse is the last gym you’ll join.
We pride ourselves on long term sustainable fat loss, focused around habit based coaching and eduction.
Our coaches are there to support you but your results are based on your goals, application and training frequency. With 12 weeks of consistency you’ll reap the benefits and form habits that will last you a lifetime.
When you join The Clubhouse, think of it as a life long commitment to your longevity.
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For optimal results we advise that you train 3 times a week with your coach.
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Yes, we offer duet packages starting from $1750 per session.
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Nutrition plans, tracking and eduction are part of our comprehensive programming.
We know that each client is unique and we tailor our approach to each individual.
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Members must be willing to invest in their health for the long term. Willing to make changes to their nutrition and lifestyle, commit to the process and follow the roadmap The Clubhouse provides.
If nothing changes, nothing changes. -
Yes, our facilities include male and female changing rooms inclusive of showers, Malin + Goetz products, GHD hair dryers, fresh towels and lockers.
We also have shoe lockers available for rental.
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We offer packages of 10 credits for $3,000HKD.
Each credit is 30 minutes in length and has a 10 week expiry.
JOIN THE CLUB
IF NOTHING CHANGES, NOTHING CHANGES.
SO STOP SETTLING FOR THE LIFE YOU HAVE. AND LET’S GET TO WORK BUILDING THE LIFE YOU WANT.
SIGN UP FOR A CONSULT AND WE’LL SEE YOU IN THE CLUB.
GIVE US A STALK
